For the past 6 years I have had a blog called "Run Your Frist Ultra" at YourFirstUltra@BlogSpot. I have decided to move all future blog posts to the Southeastern Trial Runs website on Weebly. There are 161 blog posts dating back to 2010 on BlogSpot with my ideas on "how to run ultras." If you would like to see any of those older posts just follow the link back and check them out. Some are outdated but the basics are still the same. The trails still go up and down hills, cross creeks, across a cliff face and sometimes, over very steep snow fields. You still have to stay hydrated and fueled and still need comfortable shoes.
To go to the old YourFirstUltra@BlogSpot, with 161 older posts, follow this link. yourfirstultra.blogspot.com/